Anxiety, Depression, Fear and sleep Problems
Sexuality is something people want to enjoy a lot but don’t want to talk about and improve its quality due to mindset of ‘I know everything’. But the fact is that you are born with only Organs and not with the Quality Sex Skill which is a learned behavior.
Sexuality is a complex subject associated with lots and lots of Myths and the way it is viewed in judgmental way by people and society around us is very confusing and disturbing to youth.
By and large people are hardly aware of true and enjoying sexuality and the way elders associate shame and guilt with this, youngsters are at crossroads and confused lot.
All men and women are different in sexuality and health and it changes with Mindset and age.
What youngsters know of sexuality is by immature hearsay and porn watching…”DANGEROUS”
Timely…specially Premarital and Marital Guidance with Sexologist is of immense value and will lead to quality relationship in Marriage and Sexuality.
You will benefit from talking at length and learning quality sexual relations with a Sexologist about all the aspect of your sexuality and your opposite sex.
People’s experiences of themselves as sexual beings vary greatly and sexual mores have changed and continue to change greatly in a short space of time, leaving many people confused.
You may feel guilty or ashamed about your past or confused about the sexual feelings you experience and unaware about how to express them healthily for you.
Whatever your relationship status, your sexual orientation or your sexual practice, the aim of Guidance and if needed therapy is to gain a positive acceptance of yourself as a sexual being in which you can express and enjoy your sexuality, stay safe and keep others safe.
As per my experience, many times in sexual relationships husband and wife keep waiting in frustration for other partner to understand his or her point of view, and thereby vital quality time of marital and sexual life is lost. I would like to suggest that even if one of them understands that there is a problem….then in spite of looking for hearsay, he/she alone needs to make a move for guidance with sexologist for excellence.
ANXIETY AND DEPRESSION :-
Just as no two people are affected the exact same way by depression and anxiety, there is no “one size fits all” treatment. What works for one person might not work for another. We use the symptoms as a motivating force to begin a process of enquiry and forward movement, leading to an increased mastery of yourself and your emotions and a gradual clearing of the way ahead to achieve the life you want to live.
Guidance and Therapy may help you develop an awareness of what you feel, why you feel that way, what your triggers are, and how you might change your reaction into response. Some types of therapy teach practical techniques to reframe negative thinking and change behaviours.
FEAR AND PHOBIA:-
When fear is so much that it seriously affects people in day to day to life. It’s Phobia.
At its most basic level, security means freedom from constricting or paralyzing fear or anxiety. In both our personal and work lives, fear can incapacitate. People can have excellent physical health and a strong purpose in life, but if they live in fear, their sense of safety and overall wellbeing is eroded.
However, there are good techniques to deal with fear, both as a real, current threat and in the face of chronic fear and anxiety. The most important thing to do is face the fear. Avoidance can add to danger in the short term and anxiety in long-term.
It is also important to maintain your ongoing wellbeing, so you are resilient and physically replenished when fear-inducing experiences put extreme stress on you, physically, mentally, and emotionally.
SLEEP PROBLEMS:-
Insomnia can either be acute (lasting just a few days) or chronic (lasting a month or longer), and it may be connected to another health condition, aggravated by stress or fear or anxiety, or triggered by a disruption in your daily routines (such as travel or a changing work schedule). Accurate assessment allows an appropriate choice from the various types of treatments that are now available.